10/12/2023 0 Comments Arch support for flat feet![]() Bunions ( hallux valgus ) and hammertoes.The following is a list of some of the main issues flat feet can cause: And since the femur connects the knees to the hips, there is an inner rotation of the entire pelvis, which exaggerates the back curvature and brings instability to the entire lower body. Following the feet, the ankles turn inwards, this leads to an excessive inner rotation of the shins and, consequently, the knees. ![]() The feet being the supporting structure of the body, their misalignment has a domino effect on overall posture. Certain joints may lock or freeze up, muscles may overstretch or tire quickly and ligaments may lengthen, affecting proprioception. As a comparison, we all noticed at the beach that walking on soft sand, an unstable base, is more difficult than walking on a solid base (like a sidewalk) because it facilitates propulsion and requires less energy.įlat feet may lead to problems in the joints, muscles, ligaments and the neurological system. When the bones of the feet interlock, they form a solid and stable foundation from which we can propel ourselves forward to walk, run or jump… However, when the foot collapses, bone congruence is affected and the foundation becomes unstable, which makes propulsion inefficient and shock absorption difficult. The effects of short footexercises and arch support insoles on improvement in the medial longitudinalarch and dynamic balance of flexible flatfoot patients.Progression and Consequences Progression and consequences of flat feet How to fix flat feet naturally by raising thearches.Flat feet more common than you might think.(2013).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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